Welcome to Brock Fitness

Frank Brock had the idea to form Brock Fitness in 2010 while he was the strength and conditioning coach at Mercadel Basketball. Two months later, his idea became reality when he signed his first client for personal training. Today, Brock Fitness has over 35 regular clients and is growing every day.

Brock Fitness specializes in nutrition, injury prevention and recovery, boot camps, team training, speed and agility training, strength and conditioning training, sports training and personal training.

We customize training for each individual from stay at home or working moms to athletes starting from their youth all the way up to the professional level. Our training and nutrition regimens are designed to prevent injury and tailored to the different factors in each person’s life, such as activity level, food aversions, etc.

Brock Fitness serves the South Orange County and San Diego County, California area.